• All classes are a Power Vinyasa flow, inspired by Sid McNairy, a profound, devoted Yogi and teacher who has discovered his truth by living in a balance of awareness, breath and love for all.
  
  
• The classes are geared for all levels of Yogis, regardless of experience, age, gender, flexibility, or fitness. This flow is created for the growing community, and the emphasis is on you. This is your practice, take it where you want.
  
  
• Whether you are a first time student, or an advanced Yogi, you will be pushed to your limits. During your practice, you will be challenged, guided, inspired and free. Through the support of each teacher, your focus will be brought to the attention of your breath.
  
  
• This is not your average Yoga. The power of the flow is created to bring you to awareness within yourself- to discover your inner truth. Explore your self as you grow through your practice by opening your heart, entering into your truth, freeing your mind, healing and strengthening your body.
  All who enter this space are coming together to join as a community. The non-competitive nature allows you to redefine limits while honoring your body, which will ultimately encourage all to go beyond their physical and mental boundaries. We grow from one another!
  
  
• We encourage you to find ease in your practice, rather than feeling like you are punishing your body. Center your focus, yet enjoy the flow, and have fun. We want you to feel free and alive. Discover the power of living in happiness and truth!
  
  
• Our goal is to leave you invigorated, healthy, and limitless.

Our classes are inspired to help everyone who walks through our doors. Your experience will be guided from the Lifeline Power Yoga sequence (developed by our coach Sid McNairy) which is a challenging and flowing form of Yoga that heals, detoxifies, and electrifies the body and mind at their deepest levels. Our studio and the teachers are driven by a vision, mission and purpose that links us all together as one. Everyone that enters our space is here together to help each other live in their individual truth.

Our flow is invigorating! Based on the style of Lifeline Power Yoga, students move consistently from pose to pose, utilizing the principles of alignment, the practice of personal awareness and the breath. The Lifeline system of power Vinyasa Yoga has quickly become one of the most widely known and respected methods of today’s Yoga practices as a way to achieve personal transformation. Classes are designed for ALL LEVELS. However, we recommend that the brand new student come in for a private lesson to take their practice to the next level. This challenging and flowing form of Yoga will transform your body and revive your spirit. Bring a towel! The room is warmed to 90 degrees. Standard classes are 90 or 60 minutes.